Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of VO2 Max

If you're seeing an increase in your power across your entire power curve, I wouldn't spend too much energy on it because you're clearly on a good trajectory. It's my view that all it does is provide a potential. It shows you what your potential is. But when we see our power numbers reflected back at us in the situation, we watch our race performance and tie it to those numbers.

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