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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Power of Courage
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In therapy and in life in general, a lot of the process of emotional intelligence has to do with unpacking and uncovering emotionally charged material. To push that cage out, we have to be willing to risk certain feelings. And risking certain feelings means that sometimes you're going to feel them. That takes courage as well. I know for myself that without a doubt, one of the most frightening things that I ever faced in my life was to tell my first girlfriend in Finland that I loved her.
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