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147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Finding the Upper End of Your Zone 2

There's multiple different things that go into oxygen-carrying capacity. And pregnancy is interesting, because your blood volume rises to help support a growing fetus. But your hemoglobin often drops. So if you're then able to get your iron up, you have a performance enhancing parasite on your hand.

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