The Spine race recap with Damian Hall and Hannah Rickman
The Runner's World UK Podcast
00:00
Running for a Spinal Injuries?
Damien and Hannah did a lot of running with the pack in Malawi. Damien says he had to do extra strength work around his groin after getting injured last year. The pair say they didn't sleep much, but were able to make up for it by taking naps. They both ran on different terrain than their usual route which made them better prepared.
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