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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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The Importance of Aggressive Body Composition

The body functions super well, and that it even thrives. And would that also apply to people who have less fat to lose? I'll get the same question from people who maybe they only really need two to four months to reach their body composition goal. So sometimes people in that position are concerned that because they're already starting in a healthy range, then they're getting down to an unhealthy level.

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