#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)
Under The Skin with Russell Brand
00:00
Meditation - For Is the First Layer of the Material World
Most of us will have a relationship with the mind where we see some thoughts as positive or negative. So in doing that, we've already created a framework for tension and stress. A thought is neither good nor bad; it only becomes good or bad once we start to think about it in a certain way.
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