In our 20s we all have a lot of huge visions and ambitions. We often engage in fantasy thinking but struggle with follow through. It's only natural to feel distracted or lack motivation, however consistency will sustain us. What is the secret ingredient and the science behind consistency? How can we build long-term habits? Why do we sometimes struggle with motivation and procrastination? And I guess finally, how can we harness consistency to prevent burnout and stay focused?
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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