Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
FRIED. The Burnout Podcast
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Setting Yourself Up for Success
"I have to have, it's the way appenis also the way that i meditate," she says. "It is really difficult for me to have somebody saying, ok, now, relax your big toe id." You will have more successful nap if you feel safe,. H this is about safety. That's why my reaction is so big. Because this nap practice has become the safe space me".
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