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12min chapter
Mushrooms as medicine: Uncovering the health secrets of fungi
ZOE Science & Nutrition
Mushroom Safety and Nutritional Insights
This chapter emphasizes the importance of safely cooking mushrooms to avoid toxicity and enhance digestibility, while also introducing fermentation as an alternative method. It highlights the nutritional benefits of both dried and fresh mushrooms, encouraging listeners to diversify their mushroom intake and explore various culinary uses. The discussion includes personal anecdotes and recommendations for foraging responsibly, promoting increased awareness and appreciation for different mushroom species.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode