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What if Stress Isn’t the Enemy? How to Turn it Into Power | Jeff Krasno

High Performance Health

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The Journey to Wellness: Embracing Change and Mindfulness

This chapter explores wellness as a dynamic process of growth and self-discovery, emphasizing the impact of personal identity and societal pressures on overall well-being. It highlights the transformative role of meditation and mindful practices, such as intermittent fasting, in promoting self-awareness and balance. Ultimately, the discussion underscores the importance of making conscious health choices and redefining one's relationship with discomfort for personal evolution.

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