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EP 160 — Dr. Nathan Riley with Angie Chek: The Inner World of Birth and Parenting

Spirit Gym with Paul Chek

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Zumba Is a Good Type of Exercise for Women

Zumba is a very good type of exercise for women because it's very dynamic. It really puts them into a relationship with their body, where they learn their bodies. And when you start getting tired and you got to push yourself, you need to be able to keep your mind centered in your body. But when people sit on spinbikes and watch television that's justy our ure back to the machine model.

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