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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly

The Revive Stronger Podcast

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The Impact of Training Volume on Muscle Swelling and Damage

Discussion on how training volume affects muscle swelling and damage, the recovery time between sessions, and the potential confounding factors like swelling. Insights into the dose-response relationship and balancing training for optimal gains.

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