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5min chapter
236: #236 Gravity, Weight Loss & A Dash of High School
The Nateland Podcast
Navigating Health Resolutions and Body Image
This chapter explores personal experiences with maintaining health resolutions, highlighting the incorporation of AG1 into daily routines. The discussion balances the challenges of fitness goals with humor, particularly around body fat percentages and the '75 hard' regimen, revealing the realities of achieving a better physique amidst life's demands.
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