The Importance of Heat Adaptation in Training

Coaching both a track racing cyclist and a mountain biking cyclist requires an entirely dual approach. On the mountain biking side, Kristin is working with Hayley Batten’s innate lack of fear to ride the most technical of sections as well as encouraging her through her racing despite inconsistent results.

On the track side, she is focused on transitioning Emma White from cyclocross racing to pushing massive power for standing starts and dialing in minute aspects of her aerodynamic setup.

Listen as Coach Kristin Armstrong discusses leveraging her knowledge about the science and the art of coaching, as well as heat training to bring these two promising young athletes to Tokyo.