The Power of Prayer

i had a point when i was like maybe around 14 or 15 that i felt like i had to pray two hours and 24 minutes a day because it was preached that we have to give god 10 percent of our time. I think truly the only way you can really renew your mind is to do it through the word of god and the holy spirit being the one that helps you right that heals you from uh these abuses. Most times even with counseling out here it's really trying to help someone read the bible for themselves but also understand what the bible says about how they are thinking  andrew let me get my thoughts man because you are in the epicenter of uta which is just so