Bounce! Conversations with Larry Weeks cover image

EP. 49: TAPPING A HIGHER SELF: LOCH KELLY ON EFFORTLESS MINDFULNESS

Bounce! Conversations with Larry Weeks

00:00

Meditation, Eyes Closed

The root of suffering is the feeling that i'm only a body mind. The word duka in buddhism, means the feeling of being perpetually dissatisfied. When you shift into this awareness based, embodied, open hearted presence, which is what jus in it now, but it's as close as what's here. And when there's no problem to solve, that craving the sense that everything's ok, there's nothing to get and relatively you'll go have lunch,. But axidentally, there's no drive that you really feel. So that's the root of awakening. Gives you a feeling that all is well, and you get a motivation to enjoy life, to go

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app