4min chapter

Stimulus - Learn Tools to Crush It in Your Medical Career cover image

90. The Dalai Lama’s Doctor Has a Prescription for You | The critical distinction between empathy and compassion

Stimulus - Learn Tools to Crush It in Your Medical Career

CHAPTER

Altruism Medicine - Nine Round Breathing

Doctors are trained to be failures if we don't fix other people's pain, as physicians and health care professionals. The nine round breathing has a healthy effect on the autonomic nervous system. If you find that there's some guilt in there, maybe it ties over time to particular incidents in your own life.

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