AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Dhru Purohit Show
Insomniacs and Cooling Caps
4min Snip
00:00
Summary
Transcript
Episode notes
Researchers at the Pittsburgh University School of Medicine did some really fascinating research on Insomniac. They fitted them with these cooling caps and it was just running cool water over their head while they laid down with their evening routine, laid down and went to sleep. The Insomniacs who struggled with sleep suddenly were falling asleep faster than the controls. And so what are some of the other things that could be? It could be exercising too late in the evening.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode