Reclaim Your Brain and Escape Digital Chaos | Richard Cytowic
Behavioral Grooves Podcast
The Dangers of Distraction and the Power of Silence
This chapter examines how overwhelming distractions, particularly from technology, can impair working memory and lead to mistakes, as exemplified by the Oscar mix-up. It also highlights the importance of silence and breaks in fostering mental well-being, contrasting modern overstimulation with the quieter experiences of past generations.
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