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15min chapter
How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
All the Hacks with Chris Hutchins
Importance of Proper Breathing and Chewing for Overall Health
The chapter emphasizes the significance of correct breathing techniques for better health, discussing the risks associated with mouth breathing, ways to identify breathing habits, and the impact on various health issues like sleep quality and sleep apnea. Additionally, it explores the benefits of proper chewing stress on skeletal and muscular development, especially in children, and mentions historical shifts in dentistry towards considering overall health impacts, rather than solely focusing on teeth straightening.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode