106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman
The Verywell Mind Podcast
00:00
Introduction
Every Monday i introduce you to a mentally strong person whose story and mental strength tips can inspire you. Katy milkman is a researcher on behavior change and a professor at the wharton school of the university of pennsylvania. Make sure to stick around until the end of the episode for the therapis take. It's the part of the show where i break down my guest strategies and share how you can start applying them to your life to day.
Transcript
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