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5min chapter
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mind Pump: Raw Fitness Truth
Introduction
The hosts discuss the significance of incorporating power development in strength training to prevent injuries and enhance performance. The chapter also covers sponsorships, including Organifi's Shilajit gummies, and introduces the new maps performance advance program for intense workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode