Episode 7: Trying To Be More Positive
Mindful Moments with David Larbi
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How to Find Happiness in Small Bits of Life
"There are tiny bits of life that can provide us with happiness and provide us with joy if we're looking for them," he says. "I never ever dismiss any happiness because it's hard to come by, It has to be worked for... So why would I get rid of it? Why would I let it go?" He adds: "It's not suffering to be happy. It's building towards general contentment."
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