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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
The mindbodygreen Podcast
What Is Your Purpose?
It is important to understand what our purpose is. What do you care about? It's so helpful to identify that because that informs what activities you take on it informs what things you make time for and Also, it helps reframe so some of those unfun things once you're like oh actually This is in line with what I personally am striving for then it makes it feel less wasteful and more worthwhile. And yet another exercise that I encourage folks to do which is pretty poignant is writing your eulogy So projecting to the end of your life and looking back. How do you want to be remembered? What do you what are the words you want someone to describe you as in writing
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