Analyzing Paralysis - Accepting Your Emotions

When we have an emotional, when we have a powerful emotion that is sub surface, it manifests as all kinds of different cognative ways. These or probably have a shared root, right? So if you think about distraction, for example, and this person definitely has this kind of thing tooor. When i feel an emotion, this emotion manifests in all kinds of cognitive ways. Let's try to understand how to deal with that, cause it's tough. Where do these states come from? Ok, let's try to understanding this.