How to Have a Bow Movement in the Morning

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The ultimate goal is to have 30 ounces of water within the first hour of waking up. But i've found for myself and others, it's easier and more practicabl to have 16 ounces of water first thing. Most people can take 12 to 18 glasses of ounces of water, glasses, no ounces, 12 to 18 ounces of waterFirst thing in the morning, then you can start off with your coffee. The only thing that we're trying to do we try to make sure we get in that 16 ounces ofWater first,. Then the second 16 ounces that we hav can be had along with our morning cup of coffee. And we don't have to be in a rush to have

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One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…

Drum roll, please... Proper hydration!

In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.

When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.

And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!

Mentioned Links

* Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/

* Survey: https://dhrupurohit.com/fan

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