AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Radically Improve Your Focus with This Simple Morning Challenge
Dhru Purohit Show
How to Have a Bow Movement in the Morning
The ultimate goal is to have 30 ounces of water within the first hour of waking up. But i've found for myself and others, it's easier and more practicabl to have 16 ounces of water first thing. Most people can take 12 to 18 glasses of ounces of water, glasses, no ounces, 12 to 18 ounces of waterFirst thing in the morning, then you can start off with your coffee. The only thing that we're trying to do we try to make sure we get in that 16 ounces ofWater first,. Then the second 16 ounces that we hav can be had along with our morning cup of coffee. And we don't have to be in a rush to have
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode