Dr. Judson Brewer on Habits, Mindfulness, Addiction
Finding Mastery with Dr. Michael Gervais
00:00
Let Go of Habits, Not Replace Them With New Habits
D for habit formation, it's letting go of habits. So did you interest ting? I think i heard you say that you let go of habits, not replace them with new habits, but let go of them. Is your approach? Well, the approach is to see the habit, the reward from the habit, very clearly. We wear these glasses that say, oh, if you feel sad or bad or, you know, depressed, eat some cup cakes and you'll feel better. But in reality, on top of that is the stomach ache, the gilt, the sugar crash. And when we pack all that together and ask ourselves, what do i get from this
Play episode from 42:45
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