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Pete Evans Part 1: The Paleo Way

Maintenance Phase

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Palio Diet

Palio is one of the first big diets to sort of bridge the rhetoric of weight loss. The idea is that we should be eating foods in the way the humans did in the paleolithic era, prior to agriculture. It's just like a bunch of meat and vegetables, masically. And then it also onds like the historical, documentary, factual stuff behind palio is just complete fucking garbage.

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