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18: Forming Strong Habits

Time and Attention

CHAPTER

How to Automate the Beginning of the Routine

The technical definition of habit is something that's more or more or less automatic but not enough times to be done automatically. A lot of the most meaningful things that we do each day are not habitual. They require very careful thought. And so one of the great roles that habits can play is that they can be the entry point, not the end point.

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