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Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format
The Rich Roll Podcast
The Difference Between Addiction and Habit
A habit can be like a persistent behavior that you perpetuate and it might even have negative consequences. Addictions are things that typically escalate over time. With addiction, part of addiction is the removal or the denigration of choice in the matter. Only you can diagnose yourself as to whether you are engaging in addictive behavior or just a bad habit.
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