Good Life Project cover image

The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank

Good Life Project

00:00

What Stuck Feels Like Physiologically

Jonathan asks about the feeling of stuck; Britt explains freeze/fight/flight, the emergency brake metaphor, and physiological shutdown.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app