3min chapter

ADHD reWired cover image

329 | ADHD, Narcissism, and Emotions in Relationships with Jared DeFife PhD

ADHD reWired

CHAPTER

The Relationship Marriage Dynamic Around Emotions

Timeouts are one about me and two about an appropriate return. The metaphor I use is this Tom Brady doesn't call timeout, leave the field, go home and kick up his feet. So you have to come back to it. Having a partner that knows, Jared's run into the red line, right? I'm going to step back. You do you come back when you're right. Helps. Checking in with each other about where one's at and in yourself,. Where you're at in that emotional tank top off. It can be hard for partners of adults with ADHD to hear because it's not telling them to just sort of accept problems.

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