Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter details the speaker's 30-day experience of abstaining from caffeine, debunking myths and sharing scientific insights related to its consumption. It explores both the benefits and drawbacks of caffeine on health and productivity, offering a nuanced perspective on its impact.
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