#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
The Importance of Metabolic Damage in Weight Loss
Jeff Powell: I feel like there's so many more avenues I can explore with what we've already done. He says metabolic damage is basically, we talked about it earlier, but what sparked all this controversy to do with metabolic adaptation. "If the downregulation is not permanent, it is recoverable," he says. 'But more egregious down regulations with very egregious approaches to weight loss'
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