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466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

The Genius Life

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Exploring the Impact of Strength Training on Metabolic Health

This chapter explores the critical role of strength training in promoting fat loss, longevity, and metabolic health. It examines a study on decreasing daily energy expenditure and its implications for physical activity and basal energy expenditure over the past thirty years.

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