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5min chapter
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life
Exploring the Impact of Strength Training on Metabolic Health
This chapter explores the critical role of strength training in promoting fat loss, longevity, and metabolic health. It examines a study on decreasing daily energy expenditure and its implications for physical activity and basal energy expenditure over the past thirty years.
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