Good Things from Lemonada cover image

How to Forgive People

Good Things from Lemonada

00:00

What Is Forgiveness?

Forgiveness does not mean forgetting. It means letting go of your anger, stopping holding on to the hurt and relinquishing your possible desire for vengeance or retaliation. Forgiveness can also help bolster your other relationships. Research shows it can lower blood pressure, a d muscle tension, reduce anxiety and stress,. help you sleep better and improve your self esteem.

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