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I Love That You Choose Meditation of Habit
When i was 25 or your 26, around that time range, that was when i started meditating. At the time, tim ferris's podcasterr he was spouting something like 80 % of the high performers that he interviewed for tools of titans,. And these are the highest performers of the world. So after i got started, i realize now why high performers needed to meditate in order to have a meditation practice. I want one more thing i wanted to say. Your entire life experience is literally your mind and your body affect your life experience so much. You can't afford to spend ten minutes to sit down and just shut up for ten minutes and just pay attention to it