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The Essence of Everything
meditation can be very helpful, as long as you do not have in your mind the thought that is something that you're doing. The realization of being cannot really come with doing, because it's already there. Breathing is almost a very powerful portal into awakening. Just notice that you're breathing as much as possible, no matter where you are. There's only one secret, it's more just can't be a secret, I'm talking about it.