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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Effects of Willpower Failure on Attention
Willpower is the ability to override thoughts and emotions. When we exert effort on a half-two task rather than a one-two task, system two activity fades. So it's basically a loss of attention when we're doing something we don't inherently enjoydoing.
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