When you were a kid, playing sports was everything. You trained, practiced, and strived to make that game-winning shot, goal, or drive in that decisive run. As you progress in life, some things change, but the desire to compete and feel athletic shouldn't be on the list. In this episode, Dr. Matthew Ibrahim discusses how to never stop training like a pro. Learn more in his book, Train Like a Pro: Programming to Develop Your Inner Athlete.

Train Like a Pro: Programming to Develop Your Inner Athlete https://ecs.page.link/U5ckh

Dr. Matthew S. Ibrahim, PhD, CSCS, LMT

Dr. Matthew Ibrahim is a strength and conditioning coach, college professor, public speaker, and author. He has served as Clinical Coordinator and Assistant Professor of Exercise Science at Endicott College, and is the founder of Athletic Performance University (APU). He also holds adjunct faculty roles at Maryville University (undergraduate) and American International College (graduate). Dr. Ibrahim also serves on the Massachusetts State Advisory Board for the NSCA. He is a sought-after speaker, and has presented worldwide--including in Europe and across more than 25 U.S. states--at EXOS , Google HQ, UFC Performance Institute, Stanford, Duke, NSCA, and Perform Better. His expertise has been featured in Muscle & Fitness, Men's Journal, NSCA Personal Training Quarterly, Science for Sport, and T-Nation. He is the author of Train Like a Pro: Programming to Develop Your Inner Athlete, published through Human Kinetics.

Fran Duffy explains what’s up with Saquon Barkley and the 4-0 Eagles’ lackluster running game

PHLY Philadelphia Eagles Podcast

Why a slip turned a potential big gain into loss

The AI-powered Podcast Player