The Second Establishment of Mindfulness

mindfulness involves noticing our immediate a reactive, animal impulseto things that come into or consciousness. And when you breathe deeply and calmly, the sensations or or um feelings, it's the same word thing, same word, feelings, sensations. Not feelings in the sense of emotions, that's another thing, feelings in thesense of gut reactions. When you've breathed deeply and calmly,. ah, these s which are usually pretty agitated and reactive, slow down and you can see them and bring some peace to them.