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#1063 - Sadhguru at Columbia University | Youth and Truth

The Sadhguru Podcast - Of Mystics and Mistakes

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The Importance of Chewing Food Properly in Yoga

This chapter explores the significance of chewing food properly in the context of yoga, emphasizing the recommended practice of chewing each bite twenty-four times for improved digestion, while cautioning against the negative impacts of quickly gulping down food and consuming sugary drinks during meals.

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