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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Do Resistance Training Exercises Cause Cardiovascular Disease?

A recent systematic review and metaanalysis came out that is very relevant to this question. It's actually covered in a research brief in the upcoming, a may issue of mass. A title is, muscle strengthening activities are associated with lower risk and mortality in major non communicable diseases. The studies needed to have a minimum of a two year follow up period.

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