Evidence-Based: A New Harbinger Psychology Podcast cover image

Negative Self-Talk & The Inner Critic with Katie Krimer, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Negativity Bias

I wanted to ask you about negative bias and how that plays a role into negative self-talk. So the negativity bias is really a concept that we can say kind of began in a sense when our brain developed its fight or flight freeze fold fawn center. And so over years of evolution, survival has been maintained essentially because humans have found a way to stay alive.

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