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Meditation: Loving What Is

Tara Brach

00:00

Feeling the Aliveness Inside the Mouth, Gums, Teeth, Tongue, and Tongue

Made, visualized, and sensed the curve of the smile and the throat. And then create some space, letting any tightness in the throat float in that space. Feeling the aliveness inside the mouth, the gums, the teeth, the tongue, and also lips. Let that gentle attention spread through the whole face, scalp and skull. Sensing perhaps a melting or releasing. Whatever is there that's tight or clenched can float if need be,. Just float in awareness.

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