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#28: Navigating Neurodiversity: A Strengths-Based Future of ADHD with Grace Koelma

Classroom 5.0

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Navigating Emotional Complexity in ADHD

This chapter explores the intricate emotional landscape of ADHD, focusing on shame cycling and its impact on creativity. The speakers also share their experiences with mindfulness practices like breathwork and meditation, highlighting their importance in fostering self-acceptance and supportive environments for neurodivergent individuals.

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