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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Alcohol Can Promote Fat Storage and Muscle Loss
Alcohol has got this really interesting negative effect on muscle and what just body composition in general. So something to consider, you know, really kind of cutting down on. I've had literally have had clients cut out 200 calories worth of alcohol,. replace it with quality food and get leaner.
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