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#265 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
How to Live a Happier Life
Ed: I really hope you enjoyed that conversation. As always, do, have a think about one thing that you can take away and start applying into your own life. And if you resinated with the kinds of things that i spoke about with jay, i really think you are going to enjoy brand new book, happy minds, happy life. Ten simple ways to feel great every day. It's available right now as a paper back e book, and there's an audio book, which i'm narrating. The book contains lots of simple ideas and tools that are going to help you look after your mind and enhance your mental well being. This, in turn, is going to have
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