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6min chapter
Navigating Hard Times with Mindful Intention
Radio Headspace
Navigating Hardship Through Mindfulness and Intention
This chapter delves into the shared experience of hardship in human life while stressing the value of mindfulness and intention. It draws parallels between sports and personal growth, illustrating how meditation and self-awareness can help individuals manage challenges through a personal narrative.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode