
Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
Barbell Medicine Podcast
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Navigating Food Classifications: Processed vs. Minimally Processed
This chapter explores the NOVA Food Classification System, emphasizing the differences between minimally processed and ultra-processed foods and their health implications. It details a study on the effects of these food types on weight and body composition, revealing that a minimally processed diet can lead to better health outcomes. The discussion underscores the challenges of public health policies and the need for holistic approaches to improve dietary habits, especially in food deserts.
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